PERFORMANCE COACH
Be Kind, Be Nice, Be Happy
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Vision - Realising you want to change. Understanding that you need to change, deciding to make the change. This is the vision.
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Inspire - This is where you and I work together to create a plan. We establish what’s going to work with your current lifestyle, and what we need to do to get you to where you want to be.
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Train - Time to put in the work, consistency is key. It’s not all gym work and treadmills, but ultimately the work must be done by you, both when it comes to movement, and in the kitchen. This time though, you have me on your team.
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Achieve - Results. Work with me, commit to the process, follow the steps, stay consistent and you WILL achieve results.
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A BIT ABOUT ME
Chris – Personal Trainer & Lifestyle Coach
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Hi, I’m Chris, and I’m here to help you make lasting, positive changes in your life—just like I did for myself. Seven years ago, I was living a completely different life. I weighed 21 stone, smoked heavily, and relied on takeaways for most of my meals. My health was spiraling, and I felt trapped in a cycle of poor choices and unhealthy habits.
But everything changed when I decided to take control of my life.
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Through dedication, hard work, and a lot of self-compassion, I lost 8 stone, quit smoking, and transformed my lifestyle. Along the way, I discovered the power of fitness—not just for changing your body, but for shifting your mindset and unlocking your full potential. Today, I’m an ultra-marathon runner, and I’m living proof that no matter where you start, you can completely rewrite your story.
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As a Personal Trainer with 7 years of experience, I understand how overwhelming it can feel to take that first step towards a healthier, more active life—especially when you've been stuck in old habits for so long. But I’ve been there, and I’m here to support you through every step of your journey. Whether you're looking to lose weight, improve your fitness, or simply create a lifestyle that works for you, I’ll be right there beside you, helping you build sustainable habits that fit into your real life.
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If you're ready to make a change, let’s work together to create a plan that’s not just about fitness—it’s about transforming your whole life. I’ve walked the path, and I’ll help you walk it too.